Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. Soy Isoflavones Benefits This nuisance often arises from changes in your hormone levels, which can affect digestion and fluid retention. Fortunately, there are techniques to alleviate bloating during this time. Staying hydrated Eating a balanced d
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has Perimenopause Anxiety told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I look in
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones
Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that range from woman to woman. Some common symptoms include episodes of warmth, night sweats, emotional changes, sleep disturbances,
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to faster hair thinning. Still, there are steps you can take to control this common symptom and promote healthy hair growth. A balanced diet rich in minerals is essential for strengthening your hair follicle